An Old Oak Tree Speaks
An Old Oak Tree Speaks Yesterday, an old oak tree on a path I’ve walked a hundred times Now sat forlorn, broken in a half Seemingly strong, alive, sturdy, and vibrant I vowed to visit, as many times as I’d passed Promising tomorrow I’d slip off and play To sit a while...Coyote Exchange
Coyote Exchange on Rt. 84, 10 am Coyote came suddenly, across the road I was meandering along, to feel my feet On the earth, meet a friend, and through nature, recharge and unload. When four feet before me, he crossed in my path He stopped on the bank. I stopped in...Benefits of Mindfulness
Benefits of Mindfulness Mindfulness can be an antidote to delusion and is a powerful tool to reduce suffering. Being human involves experiencing pain. We cannot love without also grieving and/or feeling loss. Suffering is what we do to add to our pain. Mindfulness...What is Mindfulness
What is Mindfulness? Mindfulness is a state of attentive awareness, in the present moment with curiosity and without judgment. John Welwood writes about the great strength and courage it takes in observing ourselves and others and the need for compassion and...Contact Info
Dr. Valerie Sher
61 Renato Ct., Suite 18
Redwood City, CA 94061
Phone: 650-332-4656
Email: drval@drvaleriesher.com
Call/email for more information.
61 Renato Ct., Suite 18
Redwood City, CA 94061
Phone: 650-332-4656
Email: drval@drvaleriesher.com
Call/email for more information.