Anxiety | Paths To Wellness, Inc.

Benefits of Mindfulness

by Dr. Valerie Sher | Feb 8, 2014 | Addiction, Anxiety, Grief, Mindfulness, Mood Disorders, OCD

Benefits of Mindfulness Mindfulness can be an antidote to delusion and is a powerful tool to reduce suffering. Being human involves experiencing pain. We cannot love without also grieving and/or feeling loss. Suffering is what we do to add to our pain. Mindfulness...

What is Mindfulness

by Dr. Valerie Sher | Feb 8, 2014 | Anxiety, Mindfulness, Mood Disorders, OCD

What is Mindfulness? Mindfulness is a state of attentive awareness, in the present moment with curiosity and without judgment. John Welwood writes about the great strength and courage it takes in observing ourselves and others and the need for compassion and...

What’s New

Features

The HourGlass Podcast

Dr. Valerie Sher talks about the Naked Divorce Program on The HourGlass Podcast with David Glass.

Programs

The Naked Divorce Emotional Freedom Program - Get over your Divorce/Separation in 21 Days - A transformational journey of conscious uncoupling.

Also offering a 7 day intensive Haven Retreat for an accelerated transformational journey in Mexico or the San Francisco Bay area.

Discover the Intimacy of the Present Moment - A three part series on embodied self-inquiry.

Contact Info

Dr. Valerie Sher
61 Renato Ct., Suite 18
Redwood City, CA 94061
Phone: 650-332-4656
Email: drval@drvaleriesher.com

Call/email for more information.