Resources

Recommended Reading

General

• Mind over Mood: Change How You Feel By Changing The Way You Think by Greenberger and Padesky
• Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Mason and Kreger
• When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron

Anxiety Disorders

• The Anxiety and Phobia Workbook by Edmund Bourne
• Don’t Panic by Reid Wilson

Depression

• The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal, and Kabat-Zinn
• Full Catastrophe Living by Jon Kabat-Zinn
• Mindfulness-Based Cognitive Therapy for Depression by Segal, Williams & Teasdale

Anger 

• When Anger Hurts by McKay, Rogers & McKay
• The Dance of Anger by Harriet Lerner, Ph.D.
• Healing Rage by Ruth King, M.A.

Relationships

• Journey of the Heart: The Path of Conscious Love by John Welwood
• Love and Awakening: Discovering The Sacred Path of Relationship by John Welwood
• Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch
• The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by John Gottman

Mindfulness

• Mindfulness for Beginners by Jon Kabat-Zinn
• Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-Zinn
• Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
• Mindfulness-Based Cognitive Therapy for Depression by Segal, Williams & Teasdale

Addiction Referrals 

All Treatment – California Rehab Centers and Addiction Resources

Mind/Body Resources

5Rhythms Ecstatic Dance – www.ecstaticproductions.com or www.movingcenterschool.com

Continuum