Welcome to Paths to Wellness
Realizing one’s full potential, dealing with life’s challenges, transitions, and roadblocks, and learning to live in joy and harmony in a stressful world sometimes requires a coach, therapist, or guide along the way.
Choose Your Path
Cultivate wisdom from experience – the key to healing and growth.
If you’re struggling in any of these areas, I’m here to help. Valerie Sher at Paths to Wellness, Inc. uses a strength-based, humanistic, compassionate, and mindfulness-based approach to healing, coaching, self-discovery and resiliency.
Health and well-being a balance of fulfillment in:
Relationships and Social Connections
Physical, emotional, and mental health
Creative flow
Career, Purpose and Meaning
Transforming Experience into Wisdom
Schedule an Appointment
For more information or to make an appointment, contact Dr. Valerie Sher at 650-332-4656 or through e-mail at drval@drvaleriesher.com.
Collaborative Assessment & Goal Setting
Once the connection is made, the process moves into a strength-based discovery phase. This isn't just about identifying ``problems``; it’s about mapping out your unique landscape of relationships, health, and purpose.
Integrated Practice & Transformation
The final step is the active cultivation of wisdom. Through coaching, psychotherapy, or mind/body wellness techniques, you begin to apply mindfulness and resiliency strategies to your real-world challenges.