Career Coaching

What is Coaching?

Coaching is about where you are now and where you want to be. Clarifying goals, looking at blocks and limiting beliefs, staying motivated, and being accountable will help move you forward towards your goals. Accountability is big part of helping you succeed in creating change. Regularly scheduled appointments help manage the steps needed to make change.  First sessions include an assessment and identifying goals.  Looking at what’s meaningful and what motivates you will help you take important steps towards those goals while developing a plan and outline for future coaching sessions.

Areas of Coaching Include:


  • Career Coaching
  • Business, Executive, Leadership Coaching
  • Time Management


  • Couples Coaching
  • Work Relationships
  • Communication and Conflict Resolution

Mental Wellbeing

  • Emotional Intelligence in the Workplace
  • Managing Stress and Anxiety
  • Cultivating Wisdom
  • Mindfulness and Self-Inquiry Practices
  • From Depression to Rediscovering Your Passion
  • Dealing with Loss, Grief and Trauma

Health and Wellness

  • Wellness Walks
  • Mindfulness Based Stress Reduction
  • Life/Work Balance
  • Food and Mood


  • Innovation and Creativity
  • Creative Problem Solving
  • The Power of Self Expression

What’s New


The HourGlass Podcast

Dr. Valerie Sher talks about the Naked Divorce Program on The HourGlass Podcast with David Glass.


The Naked Divorce Emotional Freedom Program - Get over your Divorce/Separation in 21 Days - A transformational journey of conscious uncoupling.

Also offering a 7 day intensive Haven Retreat for an accelerated transformational journey in Mexico or the San Francisco Bay area.

Discover the Intimacy of the Present Moment - A three part series on embodied self-inquiry.

Contact Info

Dr. Valerie Sher
61 Renato Ct., Suite 18
Redwood City, CA 94061
Phone: 650-332-4656

Call/email for more information.

verified by Psychology Today