650-332-4656 drval@drvaleriesher.com
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Benefits of Mindfulness

by Dr. Valerie Sher | Feb 8, 2014 | Addiction, Anxiety, Grief, Mindfulness, Mood Disorders, OCD

Benefits of Mindfulness Mindfulness can be an antidote to delusion and is a powerful tool to reduce suffering. Being human involves experiencing pain. We cannot love without also grieving and/or feeling loss. Suffering is what we do to add to our pain. Mindfulness...

What’s New

Programs

The Naked Divorce Emotional Freedom Program - Get over your Divorce/Separation in 21 Days - A transformational journey of conscious uncoupling.

Also offering a 7 day intensive Haven Retreat for an accelerated transformational journey in Mexico or the San Francisco Bay area.

Discover the Intimacy of the Present Moment - A three part series on embodied self-inquiry.

Specializations

  • Relationships and Sexuality
  • Trauma – PTSD, Sexual/Physical Abuse, Neglect, Developmental

Contact Info

Dr. Valerie Sher
61 Renato Ct., Suite 18
Redwood City, CA 94061
Phone: 650-332-4656
Email: drval@drvaleriesher.com

Call/email for more information.

verified by Psychology Today
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