Grief | Paths To Wellness, Inc.

An Old Oak Tree Speaks

by Dr. Valerie Sher | Aug 18, 2015 | Grief, Nature Wisdom, Spirituality, Wisdom

An Old Oak Tree Speaks Yesterday, an old oak tree on a path I’ve walked a hundred times Now sat forlorn, broken in a half Seemingly strong, alive, sturdy, and vibrant I vowed to visit, as many times as I’d passed Promising tomorrow I’d slip off and play To sit a while...

Benefits of Mindfulness

by Dr. Valerie Sher | Feb 8, 2014 | Addiction, Anxiety, Grief, Mindfulness, Mood Disorders, OCD

Benefits of Mindfulness Mindfulness can be an antidote to delusion and is a powerful tool to reduce suffering. Being human involves experiencing pain. We cannot love without also grieving and/or feeling loss. Suffering is what we do to add to our pain. Mindfulness...

Reinventing Yourself After Loss or Life Transitions

by Dr. Valerie Sher | Jan 21, 2013 | Disappointment, Grief, Life Transitions

There are many times in our life when we need to reinvent ourselves. Transitions like adolescence, young adulthood, parenthood, and the empty nest cause us to go through transitions that force us to shift focus and/or grow. These can be expected cycles even if they...

What’s New

Features

The HourGlass Podcast

Dr. Valerie Sher talks about the Naked Divorce Program on The HourGlass Podcast with David Glass.

Programs

The Naked Divorce Emotional Freedom Program - Get over your Divorce/Separation in 21 Days - A transformational journey of conscious uncoupling.

Also offering a 7 day intensive Haven Retreat for an accelerated transformational journey in Mexico or the San Francisco Bay area.

Discover the Intimacy of the Present Moment - A three part series on embodied self-inquiry.

Contact Info

Dr. Valerie Sher
61 Renato Ct., Suite 18
Redwood City, CA 94061
Phone: 650-332-4656
Email: drval@drvaleriesher.com

Call/email for more information.