Healing from Trauma
Help is available to reduce the symptoms of trauma, improve nervous system and emotional regulation, and return to pleasurable activities and living life rather than managing symptoms. Working with a trauma trained therapist using evidence-based CBT, somatic or other...Self-Regulation and Trauma
Trauma changes the brain in specific ways by increasing limbic system (emotional) activation and decreasing pre-frontal cortex functioning. It compromises capacity to regulate autonomic arousal and handle everyday stress. Trauma affects cognitive, affective, somatic,...What is Trauma?
Trauma is a psychobiological reaction to a traumatic event that can include threat of safety including war, illness, car accidents, assault, kidnapping, and/or sexual/physical abuse. Complex trauma results from exposure to prolonged social and/or interpersonal trauma...Anger – What Is It and What Do I Do With It?
People ask me all the time, “What do I do with my anger?” And the answer is, it depends. There are different levels of anger which can range from annoyance, anger, and rage. There can be anger experienced in the here and now, and there can be rage which...Contact Info
Dr. Valerie Sher
61 Renato Ct., Suite 18
Redwood City, CA 94061
Phone: 650-332-4656
Email: drval@drvaleriesher.com
Call/email for more information.
61 Renato Ct., Suite 18
Redwood City, CA 94061
Phone: 650-332-4656
Email: drval@drvaleriesher.com
Call/email for more information.