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Anger – What Is It and What Do I Do With It?

by Dr. Valerie Sher | Jan 21, 2013 | Anger, Mindfulness, Thought distortions

People ask me all the time, “What do I do with my anger?” And the answer is, it depends. There are different levels of anger which can range from annoyance, anger, and rage. There can be anger experienced in the here and now, and there can be rage which...

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The HourGlass Podcast

Dr. Valerie Sher talks about the Naked Divorce Program on The HourGlass Podcast with David Glass.

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The Naked Divorce Emotional Freedom Program - Get over your Divorce/Separation in 21 Days - A transformational journey of conscious uncoupling.

Also offering a 7 day intensive Haven Retreat for an accelerated transformational journey in Mexico or the San Francisco Bay area.

Discover the Intimacy of the Present Moment - A three part series on embodied self-inquiry.

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  • Trauma – PTSD, Sexual/Physical Abuse, Neglect, Developmental

Contact Info

Dr. Valerie Sher
61 Renato Ct., Suite 18
Redwood City, CA 94061
Phone: 650-332-4656
Email: drval@drvaleriesher.com

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