Benefits of Mindfulness
Benefits of Mindfulness Mindfulness can be an antidote to delusion and is a powerful tool to reduce suffering. Being human involves experiencing pain. We cannot love without also grieving and/or feeling loss. Suffering is what we do to add to our pain. Mindfulness...What is Mindfulness
What is Mindfulness? Mindfulness is a state of attentive awareness, in the present moment with curiosity and without judgment. John Welwood writes about the great strength and courage it takes in observing ourselves and others and the need for compassion and...Anger – What Is It and What Do I Do With It?
People ask me all the time, “What do I do with my anger?” And the answer is, it depends. There are different levels of anger which can range from annoyance, anger, and rage. There can be anger experienced in the here and now, and there can be rage which...Contact Info
Dr. Valerie Sher
61 Renato Ct., Suite 18
Redwood City, CA 94061
Phone: 650-332-4656
Email: drval@drvaleriesher.com
Call/email for more information.
61 Renato Ct., Suite 18
Redwood City, CA 94061
Phone: 650-332-4656
Email: drval@drvaleriesher.com
Call/email for more information.