Thought distortions Archives - Paths To Wellness, Inc.

Anger – What Is It and What Do I Do With It?

by Dr. Valerie Sher | Jan 21, 2013 | Anger, Mindfulness, Thought distortions

People ask me all the time, “What do I do with my anger?” And the answer is, it depends. There are different levels of anger which can range from annoyance, anger, and rage. There can be anger experienced in the here and now, and there can be rage which...

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