Anxiety, depression, and chronic anger are signals that something is out of alignment which may affect overall well-being, and can cause physical distress, illness, and disease. The mind and body operate together to create an overall sense of well-being or ill health.

Psychotherapy is a valuable process of self-discovery and changing course when things no longer seem to be working. When the patterns and coping styles we develop earlier in life are no longer serving us or life experiences challenge our ability to effectively navigate the world, we often need a guide to help us get a different perspective and learn new skills.

Developing emotional intelligence personally and professionally, managing stress and anxiety, moving from depression to finding your passion, resolving loss, grief, and trauma and developing wisdom from your experience can help reclaim your joy, transform unhealthy habits, improve relationships while having more time to focus on what’s meaningful and working towards your goals.

Paths to Wellness, Inc. takes an integrative approach to wellness where the mind and body are interconnected. Cognitive and somatic (body) approaches, mindfulness and self-inquiry practices help provide the tools for a lifetime of self awareness, understanding, acceptance and an ability to be with experience rather than defending against or avoiding difficult feelings and conflicts.

Call for a consultation at 650-332-4656 and learn how mind-body wellness coaching and psychotherapy can help you feel more connected to yourself, access your body wisdom, feel better, have more energy, and feel more vibrant and alive.