Discover the Intimacy of the Present Moment
An Introductory Mindfulness Self-Inquiry Practice
April 21, May 5, and May 19
Singles, Couples, and All Instantiations of Beings Welcome
Join me for one or all of this 3-part series of self-inquiry and connection as we dive into a practice of self-inquiry that leads us deeper into ourselves, our relationships and living in the present moment. Not reliving the past, or anticipating the future.
Session 1 (April 21) – What’s the Desire?
Session 2 (May 5) – What’s the Preference?
Sesson 3 (May 19) – What Would Love Do Now?
- Discover a deeper sense of yourself and your connection to others and the world
- Explore beliefs and patterns that keep you from really being present
- Discover the intimacy of the present moment when you are completely present to the moment.
Through the process of introspection and self-inquiry we will go on some playful explorations that will lighten us up and bring us fully into THIS moment.
You will need a zoom account for this class so please open an account ahead of time.
Time: 7.30 – 9:00 pm
Register Here: Email: email@example.com and indicate which dates you’d like to attend.
“Forget about enlightenment.
Sit down wherever you are
And listen to the wind singing in your veins.
Feel the love, the longing, and the fear in your bones.
Open your heart to who you are, right now,
Not who you would like to be.
Not the saint you’re striving to become.
But the being right here before you, inside you, around you.
All of you is holy.
You’re already more and less
Than whatever you can know.
Breathe out, touch in, let go.”
Valerie Sher is a Licensed Psychologist, educator, artist/performer, ritualist, and international workshop facilitator. She has been a student and facilitator of embodied self-inquiry practices for over two decades. In her clinical practice, she teaches her clients how to do their own self-inquiry work for a lifetime of learning and intimate connection with Self and Others.
Her background in high tech working as an innovator and motivator and leading international teams on the leading edge of the PC movement complements her approach in working with others to maximize their potential. She is the founder of Paths to Wellness, Inc. which takes a holistic approach to health and wellness. She is an activitist for human potential, human rights, racial justice, body politics, and healthy relationships and sexuality. For more information, visit www.drvaleriesher.com.