Current Programs and Groups:

Discover the Intimacy of the Present Moment – An introductory Mindfulness-Based Self Inquiry Series – April 21, May 5, and May 19 7-9:30p

A variety of groups are offered throughout the year. Groups are formed based on issues such as:

• Relationships and Couples Communication
• Embodied Inquiry: A Mindfulness Based Self-Inquiry and Process Group
• Mindfulness-Based Stress Reduction
• The Embodied Feminine Wisdom Art and Movement Group for Women – Embodied Feminine Wisdom
• Opening the Heart

Also check out:

Corona Virus Blues – VIdeos, music tracks, and support for your expression of the Corona Virus blues.

Contact Dr. Valerie Sher at 408-332-4656 or drval@drvaleriesher.com for more information.