A variety of groups are offered throughout the year. Groups are formed based on issues such as:

  • Relationships and Couples Communication
  • Embodied Inquiry: A Mindfulness Based Self-Inquiry and Process Group
  • Mindfulness-Based Stress Reduction
  • The Embodied Feminine Wisdom Art and Movement Group for Women
  • Opening the Heart

Current programs include:

Corona Virus Blues – VIdeos, music tracks, and support for your expression of the Corona Virus.

Relationship Corner – This group meets monthly at the Subud Center in Palo Alto and explores various aspects of relationships.

Embodied Feminine Wisdom – Explore, Discover, Create, and Express Yourself  as a  Fully Expressed Vivacious, Sensual, Creative, Embodied, Sexual, and Spiritual Woman.  Using art, movement, storytelling, ritual, and self-

Contact Dr. Valerie Sher at 408-332-4656 or drval@drvaleriesher.com for more information.