Healing from Trauma

Help is available to reduce the symptoms of trauma, improve nervous system and emotional regulation, and return to pleasurable activities and living life rather than managing symptoms. Working with a trauma trained therapist using evidence-based CBT, somatic or other...

Self-Regulation and Trauma

Trauma changes the brain in specific ways by increasing limbic system (emotional) activation and decreasing pre-frontal cortex functioning. It compromises capacity to regulate autonomic arousal and handle everyday stress. Trauma affects cognitive, affective, somatic,...

What is Trauma?

Trauma is a psychobiological reaction to a traumatic event that can include threat of safety including war, illness, car accidents, assault, kidnapping, and/or sexual/physical abuse.  Complex trauma results from exposure to prolonged social and/or interpersonal trauma...