Resources
Recommended Reading
General
- Mind over Mood: Change How You Feel By Changing The Way You Think by Greenberger and Padesky
- Stop Walking on Eggshells: Taking Your Life Back When Someone You Care About Has Borderline Personality Disorder by Mason and Kreger
- When Things Fall Apart: Heart Advice for Difficult Times by Pema Chodron
Anxiety Disorders
- The Anxiety and Phobia Workbook by Edmund Bourne
- Don’t Panic by Reid Wilson
Depression
- The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness by Williams, Teasdale, Segal, and Kabat-Zinn
- Full Catastrophe Living by Jon Kabat-Zinn
- Mindfulness-Based Cognitive Therapy for Depression by Segal, Williams & Teasdale
Anger
- When Anger Hurts by McKay, Rogers & McKay
- The Dance of Anger by Harriet Lerner, Ph.D.
- Healing Rage by Ruth King, M.A.
Relationships
- Journey of the Heart: The Path of Conscious Love by John Welwood
- Love and Awakening: Discovering The Sacred Path of Relationship by John Welwood
- Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch
- The Relationship Cure: A 5 Step Guide to Strengthening Your Marriage, Family, and Friendships by John Gottman
Mindfulness
- Mindfulness for Beginners by Jon Kabat-Zinn
- Arriving at Your Own Door: 108 Lessons in Mindfulness by Jon Kabat-Zinn
- Peace Is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh
- Mindfulness-Based Cognitive Therapy for Depression by Segal, Williams & Teasdale
Addiction Referrals
All Treatment – California Rehab Centers and Addiction Resources
Mind/Body Resources
5Rhythms Ecstatic Dance – www.ecstaticproductions.com or www.movingcenterschool.com